Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
Even when running is your job, there’s only so much of it you can do each week. Running…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Mobility expert says you should swap stretching for this exercise to ease tight hips
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
How short bursts of exercise improve mood and cognitive function
I now know better. There were three things that changed my mind. Loading The first was necessity. I…
Do Vibration Plates Work? Here’s My Honest Review
4 min read When it comes to personality types, I consider myself part of a unique subset: Type…
5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being
In the fitness space, there’s a lot of talk about the different types of tech you must own.…
Is there a fitness test for senior competitive athletes? – Deseret News
A physical therapy professor developed a fitness test for competitive senior athletes.The Sustained Athlete Fitness Exam has muscular,…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Reebok Launches Its First Fitness Smart Ring, Entering the Health Tech Market
Reebok on Friday entered the health tech market with its first smart ring and a new global partnership…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…