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Browsing Tag

Fitness

8231 posts
FFitness
life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline
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life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline

  • September 3, 2026
Quote of the Day by John Travolta: Maintaining a healthy lifestyle requires balance between the foods people enjoy…
FFitness
Tilly Ramsay showed off her abs in blue lycra gym wear as she enjoyed a gruelling Pilates session on Wednesday
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Tilly Ramsay shows off her abs in blue lycra gym wear as she takes on a gruelling Pilates session

  • September 3, 2026
By LILY JOBSON, SHOWBUSINESS REPORTER Published: 10:28 EDT, 3 September 2026 | Updated: 10:34 EDT, 3 September 2026…
FFitness
Smartwatch devices could miscount calories by as much as 25%, study finds
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Smartwatch devices could miscount calories by as much as 25%, study finds

  • September 3, 2026
Congratulations! Your watch says you’ve grunted, sweated, and panted your way through 1025 calories on your morning run.…
FFitness
Forget crunches — this standing move trains your core and hip flexors and improves posture at the same time
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Forget crunches — this standing move trains your core and hip flexors and improves posture at the same time

  • September 3, 2026
When you buy through links on our articles, Future and its syndication partners may earn a commission. Having…
FFitness
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
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‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’

  • September 3, 2026
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
FFitness
Ron Letheren has white hair and is looking directly and slightly down at the camera. He is wearing a checked blazer, navy jumper, light blue tie and cream shirt. He is sitting in an armchair.
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‘I refuse to miss daily exercises,’ says Ron Letheren, 103

  • September 3, 2026
A retired school inspector says his discipline and determination to exercise each day has allowed him to remain…
FFitness
Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here's how she's preparing
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Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here’s how she’s preparing

  • September 3, 2026
Vicky Pattison is taking on an epic 250-mile (400km) endurance challenge this October, cycling, running and kayaking from…
FFitness
Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress
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Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice, says people may try to ‘sabotage’ your progress

  • September 3, 2026
Losing weight is not just about diet and exercise; staying consistent can also mean learning to deal with…
FFitness
This $40 Merach Balance Board Packs A Big Home Workout
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This $40 Merach Balance Board Packs A Big Home Workout

  • September 3, 2026
Getting your fitness in can be tough. It often depends on your mood, the weather, mobility issues or…
FFitness
What Milind Soman’s fitness routine teaches us about moving, eating and ageing: 5 “anti-gym” lessons for staying strong at 60 |
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What Milind Soman’s fitness routine teaches us about moving, eating and ageing: 5 “anti-gym” lessons for staying strong at 60 |

  • September 3, 2026
At 60, Milind Soman moves through the world like someone who has never needed to announce his fitness.…
FFitness
4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
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4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn

  • September 3, 2026
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…
FFitness
How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power
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How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power

  • September 2, 2026
Jason Fox has spent much of his adult life needing to be fit for considerably more than looking…
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