New Planet Fitness Brings Jobs, 24-Hour Fitness To Clayton – JoCo Report
CLAYTON, N.C. — Planet Fitness has officially opened its first Clayton location, giving residents access to a 24-hour…
Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
Research Says This Is The Best Way To Walk For Heart Health
Walking does a body good, so many people strive to get 10,000 steps a day — a common…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Five levels of reverse lunge to build more strength, balance and power without weights
You won’t be able to start exercising for more than a couple of weeks without coming across the…
Shaq Crashes Woman’s Gym Workout with Playful Troll / X
Last updated Jul 30, 2026 In the clip, the woman in gray activewear and a white headband keeps…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
Exercise Helps Hip Arthritis but the Relief May Be Hard to Notice
Exercise is still one of the most commonly recommended treatments for hip osteoarthritis, but a large review suggests…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…
‘Not about men’s preferences’: Jamaicans debate women’s higher obesity rates
KINGSTON, Jamaica — From poor exercise habits to stress to personal comfort, Jamaicans have offered varying opinions on…
Is the Reverse Nordic Curl the Perfect Exercise for Stronger Quads?
The reverse Nordic curl has quietly become one of the most respected bodyweight exercises for building stronger quadriceps,…