Is the Reverse Nordic Curl the Perfect Exercise for Stronger Quads?
The reverse Nordic curl has quietly become one of the most respected bodyweight exercises for building stronger quadriceps,…
Denise Welch, 68, shares the 4 simple bodyweight exercises she uses to stay strong on holiday
Denise Welch is proof that you don’t need a gym to stay active on holiday. The Loose Women…
AI exercise planner for eligible Healthier SG users
SINGAPORE – A six-month trial of an artificial intelligence tool which generates personalised exercise plans for Healthier SG…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
This Weighted Walking Challenge Builds Muscle, Grip and Cardio at the Same Time – All You Need Is a Kettlebell
If your daily walks have started to feel a little repetitive, this weighted carry challenge offers a more…
This On-Sale Vibration Plate Loosens You Up As You Exercise
Good news for those of you who love working out indoors: We found a home fitness gem that…
The ‘Handbag Curl’ Hits Your Biceps and Forearms in One Move – Use it to Force New Muscle Growth
If you’re looking for a fresh way to challenge your biceps without reaching for heavier weights, Adam Sinicki…
The Simple Exercise Jennifer Aniston Won’t Skip, Even on Vacation
Actor, beauty entrepreneur, woman with arms and abs chiseled from marble: Jennifer Aniston knows that time is precious,…
This 22-Day Arm Plan Will Add Size to Your Biceps and Triceps – Without Changing Your Current Routine
If bigger arms are at the top of your training goals, Jeff Cavaliere says you don’t need to…
You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
I’m a big fan of functional training and accessible but effective workouts. Bang-for-your-buck fitness is my bread and…
S’pore’s first specialised gym for stroke patients opens, bridging gap between rehab and fitness
SINGAPORE – Watching Edmond Poh, 47, vigorously lifting weights, one would not think he suffered a stroke two…
The best fits for your workout, according to a fitness expert
Switching up your workout routine? You’ll need an outfit to match. Ciara Lucas, a fitness expert and coach,…