This 10-minute morning routine can improve your joint health after 60, according to a personal trainer
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R100 Million Virgin Active Wellness Playground Overview
Luxury fitness now comes with a R100 million price tag. There are gyms, and then there are lifestyle…
‘I’m a top GB runner and coach – this one simple exercise will transform your running’
Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…
Pilates, walking and weights: I’m a personal trainer, and here’s why the 3-2-8 method is trending
Have you come across the 3-2-8 workout? It’s not new, but it’s still a trending workout split that…
‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’
Shebah Carfagna sees aging as “a redesign, not a decline”. At 68, she is an inspiration. Refusing to…
I used an adult trampoline for two weeks and it brightened up my winter
Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…
I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
While I love walking outdoors and being in nature, it doesn’t always feel so appealing in the colder…
Sitting still all day is wreaking havoc on your hips and spine – an expert recommends these three desk exercises to maintain mobility
As fitness goals go, maintaining mobility is rather a good one, allowing you to move freely and easily…
‘This is the single best strength exercise for runners,’ says a running coach
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
If a man in his 40s suddenly starts going to the gym every day, cooking his own meals, and spending time alone, something important is happening — and it’s almost always the opposite of a crisis
Add Silicon Canals to your Google News feed. About two years ago, I started doing something that apparently…
Violinist who was left disabled by faulty Pilates machine wins payout after going undercover in gym
A violinist turned undercover investigator to get justice after being left disabled by a faulty Pilates machine. Maya…
Can Exercise Help Depression? What to Know
Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope.…