Standing Exercises After 50 to Firm a Softening Body
Softness creeping in after 50? Four standing moves a veteran trainer swears by. The body starts changing shape…
Will a Fresno community health program at Kearney Triangle Park survive city scrutiny?
by Omar S. Rashad, Fresnoland July 22, 2026 Dakari Cleveland could go on and on about the impact…
Beyond the Algorithm: More than a trainer
In 2016, Danielle Pellicano arrived in Aspen and set out on what was meant to be a sabbatical.…
One sweaty workout got me to swap my smartwatch for Garmin’s screen-free Cirqa fitness band
Garmin’s take on the no-screen fitness tracker is finally official. The Cirqa puts automatic activity detection and 24/7…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
This Rowing Machine Is The ‘Best $100 I’ve Spent On My Health’
With unbearable summer heat and hazardous air quality from wildfires, you may be trying to limit your time…
Howrah gym to donate all entry fees from charity fitness day
For Bren Godfrey, the decision to turn his Howrah gym into a fundraising hub for mental health hits…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
Users say new $23 fitness tracker performs like pricier brands
A new smartwatch is shaking up the wearable market, and shoppers are getting in line. The budget-friendly fitness…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
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