5 Exercises To Make Climbing Stairs Easier From a Trainer
Winded after walking up a flight of stairs? You’re not alone. If you feel out of breath every…
Lizzie Cundy, 58, shares her full strength routine – including the 7 bodyweight exercises she does daily
Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. ‘I picked…
Bolton’s Bumps, Boobs and Buggies walking groups return
Run by Breastfeeding Together, the free weekly walks are open to all ages and provide an opportunity for…
China’s rising obesity fuels demand for weight-loss camps, drawing overseas interest
BEIJING: When Singaporean Alexis Tan booked a trip to China earlier this year, it was not for sightseeing. The 32-year-old…
Ageing signs: How to tell how much you’re ageing and if you’re ageing well
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I’m a personal trainer who works with seniors, and this is the one core exercise I think people in their 30s and 40s should do more often for healthy aging
I work with many clients aged over 65 in my role as a certified personal trainer, and I’ve…
The Bodyssey: How Matt Damon Got in Greek-Statue Shape for ‘The Odyssey’
Odysseus was sort of lucky, if you think about it. Tossed out, wandering at sea for a decade,…
‘I’m stronger at 61 than I was at 40’: How this strength coach builds upper-body muscle in her 60s
As a strength coach and nutritionist for women over 50, Julie Ellis knows a thing or two about…
Denise Austin Shares 3 Moves That ‘Burn Fat’—Without Hurting Joints
2 min readDenise Austin shared three low-impact exercises with her Instagram followers.These moves are intended to raise the…
Jay Cutler, 52, Shares His Ultimate Arm Workout Using Mind-Muscle Connection and Time Under Tension – Fitness Volt
Jay Cutler escaped the Vegas heat to squeeze in a training session. In a July 20 YouTube video,…
Research Reveals a Powerful Benefit of Exercise for Bone Density
4 min readMoving more and sitting less helps increase bone density (and lower body fat percentage), according to…
5 Stretches to Relieve Hip Pain After Hiking
Published July 20, 2026 11:37AM Tight hips aren’t just an achy nuisance: they can tank your performance on…