The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss
Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
5 simple exercises that have a big impact
The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…
Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
I let Gemini track my meals and workouts; it’s a surprisingly brilliant health coach
I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
Korea’s running craze has a new pace: Slowing down
People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…
Hailey Bieber Reveals Workout Routine After Having Son Jack
Hailey Bieber is highlighting the rhode to her workout regimen. The Rhode founder—who welcomed son Jack Blues Bieber,…
Morning Exercises for Seniors: 4 Moves for Energy
Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…
I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety
I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…
New Fitness Gym To Open 3 Locations In GA: Here’s Where
“Atlanta is the third-fastest growing metropolitan area in the US, and venturing here represents a key milestone in…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…