BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Does heat training build a better engine?
Summer is here. For those of us who train outdoors—running, cycling, whatever gets us moving—the heat can be…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness
A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Fitness: Can you sweat off consequences of too much sitting?
Most of us try our best to balance out the sedentary aspects of our lives with physical activity.…
How to lose belly fat: The best time to exercise if you want to lose belly fat, according to a doctor
Personal trainers have long advised clients to start the day with a substantial breakfast. But the guidance has…
I’m Arnold Schwarzenegger. This Is the Rule I Live by To Feel Young at 78
When I was competing as a bodybuilder, strength meant one thing: more. More weight. More intensity. More punishment.…
I’m afraid you do have time to exercise – this is what you’re missing
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How Much You Need to Exercise for Better Sleep, According to Experts
Ever notice how some workouts put you to sleep while others make you feel like someone switched out…
Stop doing sit-ups: I’m a personal trainer, and this single move targets your deep core better than 100 reps
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