Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
This 5 Round Run and Row Routine Is Hands Down the Best Way for Men Over 50 to Train for Hyrox Without Getting Hurt
At an age where many guys are considering retirement, 58-year-old Eduard Korat can do 80 meters of burpee…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…
Strength training over decades linked to longer life
We’ve long known that aerobic exercise might help us live longer, and now strength training is…
Should you still work out if you’ve got PMS? 6 gym exercise swaps to try
Secondly, “there is conflicting evidence on whether the different phases of the menstrual cycle truly impact exercise performance”,…
Couch Core Workout After 60: A 7-Minute Seated Routine
Before kicking back, squeeze in this speedy workout from the comfort of your couch. We’re not sure how…
Hyrox Cardiff 2027 announced for Principality Stadium over 10 days
The fitness craze has continued to grow in popularity on social media since it was first hosted in…
Mark Wahlberg Fitness Routine: Mark Wahlberg unveils his 4 am fitness routine, revealing why he starts with an ice bath before intense workouts and protein meals
Image credit: Instagram/@markwahlberg Mark Wahlberg recently launched a new YouTube series, “4AM Club Challenge” revealing insights from his…
Rower Vs. Treadmill: Benefits For Weight Loss, Strength, Cardio
6 min read You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you…
Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35
Rising Star Bodybuilder Mailson Araújo Dies Suddenly at 35 After Collapsing Days Before Musclecontest Brazil The bodybuilding community…
Will jogging give you ‘runner’s waist’ or ‘cortisol face’?
A spate of new social media exercise trends has raised concerns young Kiwi women are being discouraged from…
New boutique reformer Pilates studio opens in south Dublin
Calling all fitness lovers and Pilates princesses! Fitzpatrick Castle Hotel has expanded its wellness offering to include a…