Do Walking Pads Do Anything for Your Fitness? I Tested 2 to Find Out
Walking pads have gained popularity in recent years as people use them to increase their step counts while…
How to Balance Running and Strength Training Before Race Day
Most runners know the benefits of strength training … but actually picking up the weights is a different…
Milind Soman Fitness Routine: How Milind Soman stays fit at 60: The actor’s minimalist routine includes barefoot runs, yoga, bodyweight workouts and simple eating
Image credit: Instagram/@milindrunning Milind Soman believes fitness should be achieved with simplicity. He doesn’t treat it with a…
Celebrity workout tips: Lenny Kravitz exercises in jeans and leather pants, and other stars with unusual fitness habits
Lenny Kravitz has shared the secret to his incredible physique, but it’s not what you’d expect. Alongside his…
Man loses 40 kg, becomes fitness coach after 10 romantic rejections
There were mornings when Long could barely look at himself in the mirror. At 105 kg, with a…
Best leggings for workouts: I’m a fussy fitness writer, and these are 9 of the best workout leggings from LSKD, lululemon, Nimble, and more
As an avid gym-girl, runner, Hyrox-er, and athleisure enthusiast, I’m very picky about what sort of workout gear…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…