How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
How Lenny Kravitz Builds His Famous Abs at 62.
8 min read EVEN AT REST and in the dim light of the Tmpl gym in midtown Manhattan,…
Gunna’s Fitness Journey Is Bigger Than Workouts
4 min read THE FIRST THING Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper,…
The biggest footwear mistake you’re making in the gym
With temperatures soaring and the sun shining, more people are mixing outdoor running with gym workouts this summer.…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
A 5-Minute ‘Movement Snack’ Will Give You More Energy
Here’s what the researchers landed on: Get up and move for five minutes, once an hour, which Diaz…
Try the ‘Power’ Strength Training Method to Build Muscle, Boost Longevity, Doctor Says
In order to strength train effectively, you need to keep a lot of things in mind, from perfecting…
Do you really need that new fitness gadget?
Open this photo in gallery: Many fitness gadgets are marketed toward women, pitched as a way to get…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…
Exercise doesn’t just strengthen the heart. It rewires it
Regular exercise may benefit the heart in a way scientists are only beginning to understand. Beyond improving cardiovascular…
The simple exercises that could reduce the risk of falls for older women
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…