‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Gen Z ditches traditional 9-to-5 jobs for ‘flex economy’
Alicha Robertson noticed a shift in how stories were being told and decided to tell them her way.…
Melbourne man fails in Fair Work Commission fight to work from home full-time
A Melbourne man has lost his bid to work from home full-time after taking his fight to the…
Man who quit corporate job to start his own business now earns ₹1.8 lakh a month working remotely: ‘Life’s good’
A 33-year-old marketing professional has shared how quitting a full-time corporate job helped him build a business that…
Hina Khan’s ‘one day at a time’ full-body workout features strength training, rowing and treadmill cardio. Watch
Actor Hina Khan is proving that consistency remains the foundation of fitness. Taking to Instagram on June 12,…
This Simple 10-Minute Workout May Help You Age Better
Aging comfortably doesn’t happen by accident, and it requires some solid prep work on your end to ensure…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Inside 72 year old Oprah Winfrey’s strength training session as she nails planks with ease: ‘If you want to age well…’
To prevent bone and muscle loss as you age, it is important to strength train daily. Moreover, if…
Anant Ambani’s fitness trainer showcases ‘ancient Hindu warrior yoga’ to loosen stiff hamstrings and lower back
Sedentary routines, long working hours and lack of stretching often lead to stiffness in the hamstrings, lower back…
EU-Australia trade deal could offer Australians four years to live and work in Europe
Australians could gain visa-free access to live and work across Europe under a proposed mobility deal between the…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…