This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
How Gyms Are Keeping Members After the January Rush — and Why February Matters MoreÂ
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
What Should A Gym Membership Cost?
Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…
Lean Studio is a “serene” barre studio by Plantea Estudio
Spanish practice Plantea Estudio has completed a barre studio in Madrid, with a moody colour palette dominated by…
Retro Fitness Launches 3-Month Free Trial to Drive Retention
As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…
24 Hour Fitness Sold to Founder Mark Mastrov, PE Firm
Mastrov, one of the fitness industry’s most iconic figures, is returning to the gym brand he founded as…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
Inside Crunch Fitness’ Strategy for Building Gyms in the GLP-1 Era
As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…
Mixed Martial Arts Group (MMA) enters $3M preferred private placement
Mixed Martial Arts Group (NYSE: MMA) entered definitive purchase agreements on December 29, 2025 to…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…