Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
‘I can no longer afford the gym but I’ve still managed to lose six stone’
Portia Devine, 35, who is just over five feet tall, weighed 14st 7lbs in 2022Portia before her weight…
A mortifying moment at a family barbecue told a dad everything he needed to know
“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…
Here’s The 2-Minute Chinese Flow Routine Malaika Arora Swears By To Melt Stiffness | Health and Fitness News
Last Updated:October 06, 2025, 14:33 IST Malaika Arora recently shared a powerful routine of seven Chinese movements that…
Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
NHS issues warning to anyone who takes statins in England
Statins are the most commonly prescribed medication in the UK Charlotte Smith Senior Lifestyle Content Editor 12:50, 16…
Opening date for gym in former Wilko site at St Johns Shopping Centre
The gym has been months in the makingXF Gym will open a new facility in St Johns Shopping…
Anxiety Vs. Anxiety Disorder: How To Recognise The Signs And Get Help | Health and Fitness News
Last Updated:September 07, 2025, 18:20 IST Anxiety is natural, but when fear takes over daily life, it signals…
Orlando Bloom details ‘horrible’ side effects of 52-pound weight loss
Orlando Bloom got candid about the “paranoia” he suffered after quickly losing 52 pounds for his role in…
Apple Health+ Reportedly Launching Next Year With Two New Features
Bloomberg’s Mark Gurman today said he expects a paid Apple Health+ service to debut next year. In his…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
Train with Physical 100 Yoshihiro Akiyama Sexyama at FitXpo 2025
2 Craving a high-energy weekend of celebrity workouts, unlimited trial classes, and a marketplace full of your favourite…