This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
Bruce Willis’ young daughters haven’t asked Emma Heming Willis about actor’s death following FTD diagnosis
Bruce Willis’ young children are not prepared to deal with their famous father’s death, according to his wife…
Lady Gaga on mental health crisis and taking lithium during A Star Is Born, led to Joanne tour cancellation
Lady Gaga says she is “really lucky to be alive” after suffering a psychotic mental health crisis and…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
Can heavy lifting make you a better cyclist? Study weighs in
There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Julia Morris: TV presenter reveals debilitating shingles battle that should be taken more seriously
Aussie TV presenter Julia Morris has shared her debilitating and “overwhelming” battle with shingles, and suggests it’s more…