Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…
Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Fit with just five minutes’ exercise a day? I don’t believe it
We live in an increasingly polarised world — and I’m not talking about politics, I’m talking about exercise.…
King Charles’ intense workout to get his ‘legs really strong’ at 77
Between travelling across the country for his day-to-day engagements, the King is often on his feet. While the…
Berrigan Family Medical Centre: Medical centre to become first fully bulk billing GP service in Jandakot
A Jandakot medical centre has transitioned to be fully bulk billed, becoming the first GP in the area…
I used a fitness tracker to make myself ‘younger’ — here are the small habit changes that worked
Last year, I started wearing a Whoop fitness tracker on my right wrist at the start of last…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
Gerontologist: I was advising dementia caregivers – then I became one for my mum and realised how wrong I was
There are gestures that don’t make a sound, but hold up the world. Caring for someone close to…
Anne Hathaway reveals she was ‘legally blind’ in one eye for 10 years before getting surgery
Anne Hathaway has revealed she lived with a crippling health condition for a decade that impacted her nervous…
Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps,…