I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Melania Trump’s surprisingly relatable ‘anti-diet’ in her 50s – and the 1 thing she’s missing
She may be just days away from turning 56, but Melania Trump‘s appearance has barely changed since she…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
‘Running will always be part of my routine’
Entrepreneur Aimee Connolly has big dreams. In 10 years’ time, she wants her cosmetics firm, Sculpted by Aimee,…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
Alison Hammond forced to address Ozempic rumours after 11-stone weight loss
Alison Hammond, 51, has shut down speculation that she used Ozempic or other weight loss drugs after undergoing…
I turn 50 this week and feel better than ever – here’s what I added to my routine
Tara Riley is rejecting the idea that as we age, we need to slow down our exercise routines.…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Sophia Loren’s ‘disciplined’ 6am fitness routine she’s vowed to never quit at 92
Sophia Loren is keeping fit and healthy ahead of her 92nd birthday on 20 September, and she has…
Kayla Itsines becomes sole owner of globally renowned fitness app Sweat after previously selling it
Kayla Itsines made the “surreal” announcement on Friday that she has become the sole owner of her hugely…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
Oprah Winfrey displays amazing fitness transformation at 72 in before-and-after video
Oprah Winfrey has come a long way on her fitness journey after turning to a GLP-1 to aid…