Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
ASX healthcare stocks focusing on mitochondrial health
Known as the ‘powerhouse of the cell’, mitochondria are becoming a focus of research into ageing, health and…
WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…
He started working out at 50. At 62, he’s lean, ripped and thriving
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
Longevity Foods: Japanese superfoods linked to healthy ageing and longevity
Japan has some of the longest-living people on the planet, and it’s not an accident. Walk through any…
Do Your Genes Dictate How Lifestyle Choices Impact Ageing?
A new international study led by researchers at the University of Adelaide has found that while lifestyle and…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…