Amitabh Bachchan Turns 84: How The Indian Actor And Icon Stays Fit And Energetic
Amitabh Bachchan turns 84 on October 11, but the Bollywood icon continues to command attention with his demanding…
Manisha Koirala’s Fitness Routine At 56: How Mobility Exercises Help You Stay Strong And Flexible
At 56, Manisha Koirala continues to prioritise fitness, and her workout routine shows why staying active is about…
Have scientists uncovered what really drives ageing?
Scientists are getting closer to understanding why our bodies age – and the answer could eventually help us…
81-year-old rides in husband’s memory to fight dementia
Janice Fitzpatrick An 81-year-old cyclist will tackle a challenging 40km ride around Canberra’s Lake Burley Griffin to raise…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
The Six-Week Wellbeing Plan, Week Two: What You Eat and How You Age
We know changing the way you eat isn’t simple, particularly when ultra-processed foods, think supermarket meat pies, packet…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
ASX healthcare stocks focusing on mitochondrial health
Known as the ‘powerhouse of the cell’, mitochondria are becoming a focus of research into ageing, health and…
WalkAbout App Helps Indian Seniors Stay Active After Retirement
The phone passes from one hand to another across the dining table. In one picture, 68-year-old Roweena stands…
‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…