Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
79-year-old Canadian grandmother shares the secrets behind her stunning fitness transformation |
Joan MacDonald, a 79-year-old grandmother from Ontario, Canada, has become a global symbol of transformation and healthy ageing.…
What Whales, Elephants And Tardigrades Reveal About Longevity
Longevity and disease resistance in humans may soon be transformed by studying and emulating the genetic strategies encoded…
Heavy drinkers at higher risk of brain bleeds in old age, study finds
Published on 06/11/2025 – 7:00 GMT+1 Heavy drinkers may experience dangerous strokes a decade earlier than people who…
Golden golfers a hit in the red dirt of this Broome backyard
There is no dress code or too many rules at the Misstree Golf Club, 20 kilometres outside of…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
From dysbiosis to longevity: a narrative review into the gut microbiome’s impact on aging | Journal of Biomedical Science
Partridge L, Deelen J, Slagboom PE. Facing up to the global challenges of ageing. Nature. 2018;561:45–56. Article PubMed …
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…