Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Fitness inspiration of the week: Meghan Markle’s full-body fitness routine is about strength, energy, and staying mentally grounded
Meghan Markle’s fitness approach combines yoga, strength training, mindful eating, and emotional wellness. There is something refreshing about…
Healthy Vs Fit: The Difference Most People Don’t Understand | Health and Fitness News
Last Updated:April 08, 2026, 08:17 IST Healthy and fit are often confused, but they’re not the same. Experts…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It…
Malaika Arora spills her top three fitness secrets to look like a million bucks at the age of 50: ‘Ghee is my superfood’ | Hindi Movie News
Malaika Arora is one of the fittest celebs in B-town and she is just looking younger by the…
At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired…