Game, set, match: Ace your tennis skills
Tennis is a full-body, explosive sport. The game focuses on agility, endurance and rapid movement. Learn more about…
Health Benefits of Stretching: Types, Routines & Safety Tips
Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…
BioCoach uses AI and biomechanics to give real-time exercise feedback at home
A squat can look simple until it starts going wrong. Knees drift, backs round, shoulders tighten, and without…
Galaxy Watch Fainting Alerts: Samsung’s innovative health tech unveiled
Samsung Galaxy watches can predict and alert users minutes before fainting spell. Quick summary – click for full…
Malaika Arora shares her secret to having toned underarms, back and prominent collarbones in 50s: Here’s what to do
Malaika Arora is one of the fittest celebrities in Bollywood. The star often shares videos of herself working…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Caleb Serong predicts Karl Worner and Heath Chapman to break out, Fremantle Dockers, Hayden Young, Murphy Reid, exclusive interview
Karl Worner is a name you mightn’t have heard too often, but he’s the player being tipped by…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…