I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Is it better to sleep naked or wear pyjamas in summer?
What are you wearing? No seriously, what are you wearing to bed? Because it can affect the quality…
Tai chi offers comparable benefits to CBT for chronic insomnia
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle…
Insomnia as a risk factor for temporomandibular disorders: a nationwide population-based cohort study | BMC Oral Health
Data source This study utilized data from the Korean NHIS, which operates a mandatory universal healthcare system covering…
Racing heart and increased tension can be sign of chronic health issue, doctor warns
Dr Michael Zemenides highlighted other telltale signs to look out for 04:14, 12 Nov 2025Updated 09:55, 12 Nov…
Adults diagnosed with concussion face elevated risk of a traffic crash
Adults diagnosed with a concussion may be at about 50 per cent higher risk of a subsequent traffic…
You were asleep but swear you weren’t: what is paradoxical insomnia?
In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This…
Chronic insomnia linked to 3.5 years faster aging
Share on PinterestSleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit:…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Study finds two-way link between gut bacteria and insomnia
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests…