Chronic insomnia linked to 3.5 years faster aging
Share on PinterestSleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit:…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Study finds two-way link between gut bacteria and insomnia
There seem to be reciprocal links between certain groups of gut bacteria and the risk of insomnia, suggests…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…