Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
EVA1A regulates fatty acid transporter CD36 in fatty liver disease
Metabolic Dysfunction-Associated Steatotic Liver Disease（MASLD） is characterized by excessive accumulation of lipids in hepatocytes and is closely associated…
Magnesium lower fasting blood sugar in older adults
A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Gastroenterologist explains why dinner time is as important as dinner plate: ‘Early dinner can help hormones and…’
Staying healthy is a comprehensive endeavour that goes beyond following the right diet and exercising. Smaller things, such…
PFAS exposure increases gestational diabetes risk
A comprehensive review of nearly 130 studies shows the strongest evidence to date that “forever chemicals” are associated…
Blood metabolites reveal who will develop type 2 diabetes years before diagnosis
A decades-long study shows how patterns in circulating metabolites, shaped by genes and lifestyle, can identify people at…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
What happens to your body when you eat takeaway food too often?
New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
How the gut microbiome links obesity to colorectal cancer
Study: From obesity to cancer: Gut microbiome mechanisms, biomarkers, and U.S. public health strategies. Image Credit: Shutterstock AI…