Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Green tea and ginger support endurance performance and minimise impacts of cold weather
The study, conducted by researchers at universities in Turkey, Tunisia and Norway, is the first randomized, double-blind crossover…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…