Do you always feel broke? How to get out of a financial rut, according to five money experts
Financial ruts can feel insurmountable but some simple strategies can help to pull you out New money habits…
‘Soda bread made in your kitchen is an ultra-processed food’ – Sarah Keogh RD
Real health Is high protein always better? What is processed food? And how much do sugar and salt…
‘I’m on the way up and he is declining’ – Edward Donovan lays down gauntlet ahead of big night for Irish boxing
With four hotly anticipated domestic clashes and two championships on the line, JB Promotions’ ‘A New Dawn’ looks…
Stay Well: What are pre-workout powders, and can they really boost my performance?
Experts share the pros and cons of these purported workout-boosting powders Pre-workout powders can vary widely in their…
‘Don’t put a roof on another man’s house’ – money experts share the best financial advice they have ever received
From clearing debt to selling property, we find out how to improve your financial well-being Timeless financial advice…
€33m raised by two Dublin-based biotech startups
Funding rounds for Deciphex (€15m) and Aerska (€18m) have rounded off a strong week for Irish biotech companies…
Everyone’s talking about: Japanese interval walking – what is it and does it work?
Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media…
What is a good pension pot for my age?
Have you reached the pension pot target for your age bracket? The prospect of saving 11 times your…
‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Forget 10,000 steps a day: Here’s how to reduce stress and improve digestion by changing how you walk
Changing your posture while walking can boost mindfulness and muscle gain Think about standing tall when walking, shoulders…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Gráinne Walsh secures medal fight as Jack Marley and Jennifer Lehane bow out of the World Boxing Championships
Gráinne Walsh put on a masterful display in her 65kg bout against Spain’s Mariana Soto Torres. Photo: Sportsfile…