How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
How to Start Running In a Bigger Body
The thought of lacing up your running shoes for the first time as a plus-size person can feel…
How to Start & Progress Intervals
If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…