‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Faith, facts, and fitness: Inside TOI’s conversation with Acharya Balkrishna
Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda,…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Dementia expert tells Davina McCall ‘three ways to delay Alzheimer’s’ after health fears
Close to a million people in the UK are living with dementia, according to NHS figures, and that…