How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
Coronation Street’s Carl comes under serious threat after one drunken text
Coronation Street spoilers follow. Carl Webster’s cheating looks set to finally be exposed on Coronation Street later this…
Hollyoaks’ Frankie sees twisted threats escalate as she shares shock theory
Hollyoaks spoilers follow. Hollyoaks’ Frankie Osborne is set to share a shock theory about her boyfriend Sully as…
Coronation Street’s Jack P Shepherd shares behind-the-scenes secret over Emmerdale cast
Coronation Street star Jack P Shepherd has detailed the trick that the Emmerdale cast use to learn lines,…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
Home and Away makes a significant behind-the-scenes change
Home and Away has just implemented a behind-the-scenes change to a long-standing practice right as the show hits…
Hollyoaks confirms Rex’s return plot as Ste makes devastating confession
Hollyoaks spoilers follow. Hollyoaks has confirmed that Rex Gallagher will return to the village in next week’s episodes…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
Celebrity SAS: Who Dares Wins season 8 cast: Verdict on who’s most likely to win
Age: 25 Famous for: Being a content creator What have they said about taking part in Celebrity SAS?:…
Emmerdale addresses the audience with promise to end Celia’s storyline
Emmerdale spoilers follow from Thursday’s episode (4 December). After a high-stakes visit to Emmerdale on Thursday evening, the…