What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Coronation Street confirms full proposal details as Debbie makes a big decision
Coronation Street spoilers follow. Coronation Street’s Debbie Webster gives the performance of a lifetime next week, before proposing…
Coronation Street star lets slip Bernie’s future beyond shock wedding collapse
Coronation Street spoilers follow. Coronation Street star Jane Hazlegrove has let slip about her character Bernie Winter’s future…
EastEnders unites two enemies following major Queen Vic change
EastEnders spoilers follow. What’s better than one larger than life, fun-loving diva running your local gay bar? Two,…
The solution to sticking with exercise? Its about your personality
Before my 40s, I knew exercise was good for me – of course I did. I enthusiastically took…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…
Strongman Deadlifts 144kg With One Finger – and Sets an Insane New World Record
Chinese strongman Liu Weiqiang has a middle finger made of titanium. While Hafthor ‘Thor’ Bjornsson set a new…
Hollyoaks unleashes two dramatic new twists in Bobby exit plot
Hollyoaks spoilers follow. Hollyoaks unleashed two dramatic new twists as the fallout from Bobby Costello’s death continued. The…
Emmerdale confirms hope for Aaron and Robert as the ex-couple get closer again
Emmerdale spoilers follow. Emmerdale’s Robert Sugden is not short of enemies next week, yet he has an unexpected…
Coronation Street couple destroyed as Aadi makes a devastating confession
Coronation Street spoilers follow. Coronation Street’s Aadi Alahan will come clean to Lauren Bolton about the events of…
“Moving” period drama based on “extraordinary” true story now trending on Netflix
If you’re a fan of SAS Rogue Heroes but have never seen Jack O’Connell‘s other WWII drama, Netflix…
Mariah Carey on refusing to accept that she’s getting older
Celebrity culture can sometimes feel like a constant bombardment of youth-preserving propaganda – from A-listers hailing their ‘holy…