Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
The relentless strength routine that helped Harry Styles to run a sub-3-hour marathon – and how you can do it
Harry Styles caused mass hyperventilation among his fanbase earlier this week when a new cryptic website seemed to…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
Emmerdale to reveal shadowy figure mystery in Ray Walters whodunit
Emmerdale spoilers follow. Emmerdale is gearing up for a big week next week, as the identity of Ray…
Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up
Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…
‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’
Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself…
Coronation Street’s Vincent Harper mystery cleared up
It seems that one of Coronation Street‘s fast-favourite characters won’t be returning to the cobbles anytime soon. Introduced…
Emmerdale airs two huge new Laurel clues in Ray mystery
Emmerdale spoilers follow for the latest episode to air on ITV1 and stream on ITVX and YouTube. Tonight’s…
Kat, Zoe and Jasmine come face-to-face again
Episode 7263 | Airs on Monday 19 January 2026 at 19:30 on BBC One Kat returns from her…
7 best collagen powders to support skin health and hair growth
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
Eva and Maggie’s feud explodes again
Episode 11,777 | Airs Monday 19 January 2026 at 20:30 on ITV1 When Leanne calls round and suggests…