9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
23 Ways Michael Jordan Changed Everything, According to His New £1,820 ‘Air Jordan’ Book
Michael Jordan has been profiled, filmed and mythologised for more than four decades. Now he has received the…
EastEnders reveals change to Harry hostage plot with sudden Walford return
EastEnders spoilers follow. EastEnders’ Kojo Asare returns to Walford next week – but not before Harry Mitchell tries…
EastEnders’ Joel to exit soap as harrowing storyline nears the end
One of EastEnders‘ most hard-hitting storylines is reaching its end as a key character may soon be leaving…
These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
MAFS UK bride Sarah reacts to last-minute show exit after emotional final scenes with Dean air
Married at First Sight UK spoilers follow. Married at First Sight UK bride Sarah Gillanders has reacted to…
Emmerdale’s Cain Dingle pushed to breaking point in sad cliffhanger
Emmerdale spoilers follow. Emmerdale’s Cain Dingle has made a dramatic return to the village, taking his anger out…
“Masterpiece” Tom Hanks prison drama with “gripping emotion” The Green Mile is on TV tonight
The Green Mile, starring Tom Hanks and Michael Clarke Duncan, is on TV tonight (Wednesday 15 October). Scheduled…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
The 35-minute workout Vicky Pattison swears by for strength and serious energy
For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than…
EastEnders unveils Lexi’s twisted revenge scheme as Johnny is left reeling
EastEnders spoilers follow. EastEnders revealed Lexi’s twisted revenge scheme in tonight’s episode, just as Johnny Carter and Callum…