3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body
WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…
Best striped rugby tops for women: meet winter’s luxe staple
In the Bazaar offices last week, no fewer than four editors turned up to work wearing the same…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
EastEnders confirms aftermath of shock Vicki Fowler attack in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (18 November), which is available to watch now on streaming service BBC…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Emmerdale exit plan as Robert and Aaron unite to oust Kev
Emmerdale spoilers follow. Emmerdale’s Kev Townsend is interrogated at Hotten Police Station next week, after Robert Sugden and…