Why taking up tennis will help you live longer than other sports
I’ll confess, I have, traditionally, hated team sports. At school I was the last to be picked for…
Linda gives into temptation with Max
Episode 7277 | Airs on Wednesday 11 February 2026 at 19:30 on BBC One Linda leans on Max…
This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right
As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my…
Jodie targets Shona with a new plan
Episode 11,791 | Airs Tuesday 10 February 2026 at 20:30 on ITV1 An exhausted Shona snaps at Lily…
10 huge EastEnders spoilers for next week (9 to 12 February)
EastEnders spoilers follow. Next week on EastEnders, Linda leans in for a kiss with Max, Jake reunites with…
9 Coronation Street characters set to spark Theo’s downfall
Coronation Street spoilers follow. When Coronation Street’s Billy lost his life in the events of the Corriedale crash…
Hollyoaks’ Rex takes drastic action after reveal of shocking Ste secret
Hollyoaks spoilers follow. Rex Gallagher took drastic action on Hollyoaks after a shocking development in the storyline involving…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Silent Witness star Emilia Fox teases ‘difficulty’ ahead for Nikki and Jack in new series
Silent Witness star Emilia Fox has revealed that Dr Nikki Alexander and her new husband Jack Hodgson (David…
Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average
Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age…
EastEnders’ Bea makes major mistake as Suki revenge plot escalates
EastEnders spoilers follow. EastEnders’ Bea Pollard has escalated her revenge plot against Suki Panesar-Unwin, but she’s already made…
Home and Away’s biggest comeback in years
Home and Away spoilers follow. Home and Away fans are eagerly awaiting the return of fan favourite characters…