This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
here’s how it could boost mental wellbeing
Across TikTok and Instagram, young women are choosing simplicity: soft silhouettes, quiet colours, unfussy basics and a visual…
7 Emmerdale spoilers for tonight as Ray news rocks the village
Emmerdale spoilers follow for Monday’s episode (12 January), which is available to watch now on ITVX and YouTube…
EastEnders airs unexpected Anthony Trueman death clue in early iPlayer release
EastEnders spoilers follow for Monday’s episode (12 January), which is available to watch now on streaming service BBC…
Coronation Street villain Megan rocked by mystery caller in early ITVX episode
Coronation Street spoilers follow from Monday’s episode (12 January), which is available to watch now on ITVX and…
EastEnders to ramp up Penny and Vinny romance in encouraging new update
EastEnders spoilers follow. EastEnders is set to ramp up the romance between Vinny Panesar and Penny Branning this…
Home and Away reveals Leah’s emotional dilemma in 15 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 20 January: Newcomer Eddie…
EastEnders pays tribute as fan favourite Derek Martin dies, aged 92
Former EastEnders star Derek Martin has sadly died at the age of 92. The actor, who played Charlie…
Neighbours legend Ryan Moloney calls out controversial casting choices
Neighbours legend Ryan Moloney has shared his disapproval of casting choices that prioritise popularity over skill. The actor,…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
5 huge Casualty spoilers for next week (17 January)
Casualty spoilers follow. Next week on Casualty, Kim is under pressure as she attends her first serious incident…