This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan
I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
‘As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident’
While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts…
14 huge Home and Away spoilers for next week (10 to 14 November)
Home and Away spoilers follow for UK viewers. Next week on Home and Away on Channel 5, Lacey…
James Norton lands next movie role in unique British comedy with Hugh Bonneville
James Norton has landed his next movie role in an upcoming British comedy with Hugh Bonneville. Titled Dog…
EastEnders confirms horror attack in dark drugs story – with one life at risk
EastEnders spoilers follow. EastEnders has revealed that one Albert Square resident will be left fighting for their life…
Emmerdale fans gripped as new ‘Where is Bear?’ trailer promises major revelations
Emmerdale spoilers follow. Emmerdale has dropped a new ‘Where is Bear?’ promotional trailer that’s left fans gripped, as…
Loving Alan Carr on Celebrity Traitors? His perfect ’80s-set British sitcom is returning to ITV very soon
If you’re loving Alan Carr on The Celebrity Traitors, then we have big news for you. The comedian’s…
Home and Away reveals new pregnancy story in 31 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 11 November: David continues…
Coronation Street lines up two new characters for Ben Driscoll backstory
Coronation Street star Aaron McCusker has opened up about Ben Driscoll‘s backstory, following the newcomer’s arrival in Weatherfield.…
The Beatles’ biopic movies add four huge stars
The four-part Beatles biopic film series has just announced another round of major casting news, joining Harris Dickinson,…
I did 50 shoulder taps every day for a month – and this is what it did to my core
From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements into our routine.…