Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
The Real-Life ‘Smashing Machine’ Reveals the Workout Behind His MMA Transformation
MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring…
Big Brother’s new contestants make a shock decision in Evil Eye twist
Tonight’s Big Brother has seen the four newcomers being tasked with a hard job that will directly affect…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Why mysterious ’70s-set police drama Dark Winds is a “must-watch” on Netflix right now
Dark Winds, the mysterious police drama set in the 1970s is now streaming on Netflix. If the rave…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
Kevin loses patience and kicks Abi out
Episode 11,691 – 11,692 | Airs Friday 10 October 2025 at 20:00 on ITV1 Abi lets herself into…
Why Arthur’s cruel ultimatum to Olivia in House of Guinness’s finale has actually sealed his fate
Steven Knight’s intoxicating period drama House of Guinness opens on violence and destruction. The smashing of a Guinness…
EastEnders’ Lacey Turner promises “old-school” week of episodes ahead of Stacey exit
EastEnders spoilers follow. EastEnders’ Lacey Turner has promised fans a week of “old-school” episodes as her character Stacey…
3 new Neighbours spoilers as Holly Hoyland announces surprising exit
Neighbours spoilers follow for the episode airing on Monday 6 October. 1. Holly reveals that she’s leaving Neighbours’…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…