Zillennial Author Tests Apps to Combat Phone Call Anxiety
Does your heart race and breath quicken when your phone spontaneously buzzes with the sound of a call?…
Kate Ceberano swaps microphone for needle to indulge passion for embroidery and quilting
Once considered a traditional handcraft generally passed down from one generation to the next, the art of quilting…
Can meditation backfire? Study finds brief mindfulness may heighten stereotype bias
A new study challenges the idea that a short breathing meditation can quickly override automatic bias, finding that…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
Can your voice reveal stress levels?
Can your voice reveal how stressed you are? This study shows why short relaxation sessions may not be…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Frida Kahlo painting could make history at auction
NEW YORK (AP) — A 1940 self-portrait by famed Mexican artist Frida Kahlo of her asleep in a…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…