3. I stopped checking my phone for 30 days—here’s what happened to my mental health – VegOut
Everyone told me I’d feel liberated. “You’ll be so much more present,” they said. “Your anxiety will disappear.”…
Mental health charity Safe in Our World to run two free awareness sessions for community managers
Safe in Our World, the mental health charity aiming to create and foster worldwide mental health awareness throughout…
‘The inaction was harrowing to witness’: Psychiatrist Dr Pramudie Gunaratne on battling the NSW Government
A letter by 15 clinical directors of NSW public mental health services, sent in late 2023, did not…
Toyoake Is A Japanese City That Limits Screen Time To 2 Hours A Day
One Japanese city has decided to take an innovative approach to improving the health and wellness of its…
Responsible gambling isn’t a choice but a necessity
For many years, gambling has been closely embedded in the social and economic fabric of numerous nations, including…
Gambling addict risks soccer fans’ ire to warn against sports betting in Germany
BERLIN (AP) — Seeking redemption, one man whose gambling addiction landed him in prison is taking on the…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
Derry health project awarded funding to give people with mental health conditions access to arts activities
A series of projects which aim to give people living with mental health conditions access to arts activities…
Relieving stress through mess at South Burlington’s new smash room
SOUTH BURLINGTON, Vt. (WCAX) – Have you ever just wanted to break something? Well, there’s a new place…
Born blue and breathless: An infant’s fight for survival, a mother’s descent into depression
It’s every mother’s joy to receive a newborn, especially when it’s the firstborn, but sometimes that joy can…
Light therapy can help fend off seasonal depression. : NPR
Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used…
States struggle with AI therapy app rules amid mental health needs
In the absence of stronger federal regulation, some states have begun regulating apps that offer AI “therapy” as…