How to cope with long winter nights when the clocks go back
BBC Let there be light – a therapeutic lamp can counter the darkness indoors on short days As…
New ‘normalcore’ life trend fights against insidious Aussie habit: ‘Real’
Gen-Z woman is revealing the peace in the “mundane” in an act of resistance against how social media…
SRNTY Soul North Ayrshire mental health hub to host open day
Not-for-profit community interest company SRNTY Soul is hoping the community will come along and see exactly what it…
How to cope with long winter nights when the clocks go back
Prof Parr points out that people in rural communities often have limited access to social and medical support…
BBC Doctor issues urgent alert for users of amitriptyline, maprotiline, sertraline or fluoxetine
Dr Kasim Ahmed said in the UK 8 million take antidepressants as new research found that some drugs…
Grandparents also doomed to scroll
Maybe it’s not our teens’ phone time we need to worry about, Eva Wiseman writes. It was around the time The Anxious…
Small changes to reduce the impact of seasonal affective disorder when the days get shorter
Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the…
We’re Missing the Good News About Youth Mental Health
Let’s play a word-association game. If I say “youth mental health,” what’s the next word that comes to…
“If I Had Legs I’d Kick You” sees therapy how it is
For those seeking a listening ear, a path forward, or just a place to empty their overstuffed emotional…
Bruce Springsteen Says He Would ‘Disguise Myself Before Going into the Psychiatrist’: ‘I’m Sneaking In’
NEED TO KNOW Bruce Springsteen says that his “first breakdown” is depicted in the biopic Deliver Me from…
Be aware of stress – and how you can relieve it
It’s Stress Awareness Day on November 2, but who isn’t aware of stress? If you ask someone on…
NSFT improvement welcomed by Norfolk mental health campaign
The Care Quality Commission this week said that the leaders at Norfolk and Suffolk NHS Foundation Trust had…