Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
Social deprivation tied to less diverse gut microbiome
Living in a poorer neighborhood in the UK could impact the make-up of your gut microbiome, potentially leading to worse health. New research, led by King’s College…
Researchers show red blood cells drive better glucose tolerance at high altitude
New research reveals how hypoxia-driven red blood cell adaptations may reshape glucose regulation, offering fresh insight into diabetes…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Study reveals coffee triggers distinct cytokine responses compared with pure caffeine
A controlled human study reveals that coffee’s complex chemical matrix may shape immune responses differently than pure caffeine,…
‘What no one tells you about life after Ozempic’: Nutritionist shares what happens after you stop using weight loss drug
Though their primary role is managing type 2 diabetes, drugs like Ozempic, Wegovy and Mounjaro often come up…
Newly Discovered Brain Pathway Triggers Weight Loss
Summary: Researchers have identified a powerful neural pathway that triggers the rapid loss of all body fat—including “stubborn”…
Osteoprotegerin links bone metabolism to cardiovascular disease
Announcing a new article publication for Cardiovascular Innovations and Applications journal. Osteoprotegerin (OPG), a glycoprotein in the tumor…
Magnesium lower fasting blood sugar in older adults
A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but…
Sustained high progesterone during pregnancy can improve menstrual cyclicity in PCOS patients
Polycystic ovary syndrome (PCOS) affects 6%−20% of reproductive-aged women, and is commonly accompanied by irregular menstrual cycles and…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
How microalgae, fish, and krill store omega-3s differently and why it matters
A detailed lipidomic comparison reveals that EPA and DHA are packaged very differently across marine sources, challenging the…