How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
F1 – 2025 Qatar GP Schedule of Press Conferences
DATE TIME DRIVER / TEAM MEMBER Thursday, 27 November 1730hrs 1800hrs Oliver Bearman (Haas)Kimi Antonelli (Mercedes)Liam Lawson (Racing Bulls) Lewis Hamilton (Ferrari)Nico…
Australian workers finding it harder to change jobs, with concerns AI will cause further disruption
Hairdresser Lisa Seeger is feeling the impact of a tough jobs market. “I’m a sole income, single parent,…
Melbourne’s tram network again fails to meet national accessibility standards
Melbourne’s tram network is falling short of national accessibility standards, with a new report finding there has been…
Brussels stalls Brexit reset talks as carbon tax deadline looms – POLITICO
The same official added that there was also “frustration that other talks are lagging behind” on the more…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
F1 – 2025 Mexico City GP Schedule of Press Conferences
F1 – 2025 Mexico City GP Schedule of Press Conferences DATE TIME DRIVER / TEAM MEMBER Thursday, 23…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
Golf: Tiger Woods undergoes lumbar disc replacement, recovery timeline unclear
There was no timetable given for when Woods might return to competitive golf after the latest in a…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
From Yakushima to Toronto: Architecture Now Highlights New Projects Shaping Hospitality, Public Life, and Infrastructure
Toronto Paramedic Services Multi-function Station 02. Image Courtesy of Diamond Schmitt Architects Share Share Facebook Twitter Mail Pinterest…