Arms Won’t Grow? Trainer Shares 3 Must-Do Bicep Exercises to Build Sleeve-Splitting Arms
First impressions are everything, and biceps are no doubt one of the first muscle groups people tend to…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…
New owner, same great workout place as Geneva Fit Club changes owners | Business
GENEVA — A longtime fitness professional and Geneva native finds herself the happy new owner of a downtown…
Alison Hammond reveals secret to 11st weight loss after cutting down on one food
Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…