I walked 20,000 steps every day for a month and learnt these 4 valuable lessons
I walked 20k steps a day – what it taught meboonchai wedmakawand (boonchai wedmakawand) In the current fitness…
The 1 Unexpected Health Benefit Of Playing Pickleball
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…
Do cycling desks drive students to the vending machine?
At the Physical Activity and Health Lab at CEPSUM, UdeM’s sports complex, 18 university students watched a 30-minute…
Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…