Scientists find physical exercise can reduce risk of developing dementia
More Australians die of dementia than any other cause, according to a recent report by the Australian Institute…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Fitness study shows exercise at work can cut chronic disease risks
A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Fatty acids circulating in the blood predict bone mineral density from childhood to adolescence
A recent study by the University of Eastern Finland is the first to report that the fatty acid…
Why smartphone use on the toilet may increase hemorrhoid risk
A new study reveals that scrolling on your phone while on the toilet may increase the risk of…
Why is the One-Handed Backhand Disappearing From Tennis?
The goal of professional sports has always been to win. Looking good while doing it? That’s just a…
Daily walking reduces risk of chronic lower back pain
A major study has investigated the relationship between walking and the risk of developing chronic lower back problems.…
Exploring the associations between physical inactivity and cognitive function, mental health, and metabolic parameters in U.S. adolescents: results stratified by sex | BMC Public Health
Wilhite K, Booker B, Huang BH, Antczak D, Corbett L, Parker P, Noetel M, Rissel C, Lonsdale C,…
Walking faster may protect your bones and prevent fractures
A large UK Biobank study reveals that simply picking up your walking pace could be a powerful, low-cost…
How a Mediterranean diet helps women manage menopausal symptoms
New research shows that women following a modified Mediterranean diet were far less likely to report disruptive hot…
Better sleep quality and healthy habits linked to improved mental wellbeing in young adults
A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit…