ACLM launches project remission for Type 2 diabetes
The American College of Lifestyle Medicine (ACLM) announces the launch of Project Remission: A Lifestyle Medicine Approach to Type…
How video gaming may shape sleep, diet, and activity across the lifespan
A new review suggests gaming’s health effects are not simply good or bad, showing how stress relief and…
How do diet, smoking, alcohol, and stress reshape the female microbiome?
A wide-ranging review finds that everyday factors from diet and alcohol to stress, hygiene, and sexual behaviour may…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies improves our mental and physical health, with…
Small, combined improvements to sleep, diet and physical activity may yield major heart benefits
New research shows that small improvements to sleep, diet quality, and physical activity, made in combination, are associated…
Climate change could drive millions into physical inactivity by 2050
Image: ©standret | iStock Rising global temperatures may increase physical inactivity worldwide by 2050, raising health risks and…
Physical activity may reshape brain effects of childhood trauma
New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…
Yale study identifies parent stress as an obesity risk factor
In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating…
Scientists call for integration of physical activity into psychiatric care
People with mental illnesses such as schizophrenia, depression or bipolar disorder die on average ten to 20 years…