Supervised training boosts muscle mass and balance in advanced breast cancer patients
Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to…
5,000 steps a day may slow Alzheimer’s-related brain changes
New research reveals that even modest daily walking can slow the buildup of Alzheimer’s-linked proteins and delay cognitive…
Action needed to fix gender gap in cardiac rehab
Despite clear evidence that cardiac rehab saves lives, most women never enroll. The American Heart Association’s new statement…
sweets and processed meats raise odds, fruit lowers them
An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk,…
Women gain stronger heart protection from exercise than men, study reveals
New research reveals that women achieve equal or greater protection from coronary heart disease and death with far…
New research highlights crucial role of continuous walking patterns for cardiovascular benefit
An international study led by experts at the University of Sydney and the Universidad Europea in Spain has…
Physical fitness, physical activity and screen time linked to brain development in adolescents
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according…
Smarter insulin pump systems help stabilize glucose in young patients, study reveals
Children using advanced hybrid closed-loop insulin pumps achieved better glucose control, yet most failed to follow dietary and…
Predictive factors for physical activity behavior change after cardiovascular diagnosis
Brain connectivity patterns and environmental factors predict which older adults will successfully increase physical activity after receiving a…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Can fitness apps and wearables make children healthier? This study says yes
A large umbrella review finds that app- and wearable-based interventions can spark small yet meaningful improvements in kids’…