Strength training plus cardio cuts type 2 diabetes risk the most
Adults who maintained resistance training through midlife had a lower long-term risk of type 2 diabetes, especially when…
Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Curtin University projects explore youth health issues in Western Australia
Curtin University researchers will examine the ‘partygoing’ behaviors of young people in regional areas, the use of nicotine…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
EULAR Congress highlights innovative support strategies for rheumatology patients
Rheumatic and musculoskeletal diseases (RMD) profoundly impact daily life, limiting both work ability and participation in everyday activities.…
Daily steps and less sitting associated with healthier pregnancies
Women who averaged about seven hours of sedentary time per day instead of more than ten, and spent…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Fathers’ health may shape children’s future obesity ris
As obesity rates rise across the U.S., new research from Joe C. Wen School of Population & Public…
Exercise during pregnancy links to lower infant BMI at one year
Mothers who followed a supervised exercise program throughout pregnancy had babies with lower BMI and reduced odds of…
90-120 weekly minutes of strength training linked to lower risk of death
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering…
Eating a Mediterranean diet may lower anxiety symptoms in teens
Following a Mediterranean-style diet during adolescence was linked to lower social and separation anxiety, while mothers who ate…
Regular exercise ‘critical’ of any attempt to lose weight: study | Health
(Photo by Blue Bird via Pexels) Subscribe to our free health care newsletter
Success! An email has…