Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss
According to a new study, doing interval training just once a week can be as effective as exercising…
Persistent gut microbiome changes linked to sustained colorectal cancer risk
More than a decade after removal of an adenoma-a precancerous mass-from the colon, alterations to the gut microbiome…
Outdoor running combats winter vitamin D deficiency better than supplements
An EHU study says that vitamin D supplements can help to strengthen the immune system, but not to…
Higher ferritin threshold could detect childhood iron deficiency much earlier
Many cases of iron deficiency in school-aged children could be diagnosed earlier, according to a new study published…
Sports coaches can improve health for athletes with disabilities
Coaches and athletes across eight countries say sports clubs could become powerful community health hubs, but only if…
Exercise or caffeine? Study finds neither clearly beats placebo for mental fatigue
A 20-minute cycling session raised heart rate, and caffeine raised physiological arousal, but neither clearly protected young adults…
Child health experts launch GenHEART to tackle Australia’s obesity crisis
Heart health, diet, exercise and sleep will be targeted under a multi-pronged strategy by child health experts to…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” New research suggests…
Drinking coffee alters your microbiome, mood, and memory
From your gut microbes to your mood and memory, new research reveals how daily coffee habits may shape…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Do these two easy things to make your daily walk better for your health
Walking is good for you, there’s no doubt about it. It has been linked to health benefits for…