FFitness Read More Walking backward puts a new twist on a familiar fitness routineOctober 15, 2025 Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
FFitness Read More Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’October 11, 2025 Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
FFitness Read More New army rule: Fitness tests must even for top officersOctober 9, 2025 The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
FFitness Read More Mother, daughter open Pilates studio in Newburyport | Local NewsJuly 30, 2025 NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…
FFitness Read More Does gardening really ‘count’ as exercise? Physiotherapist explainsJuly 20, 2025 Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…