CCycling Read More Best Fall Prevention Exercises for Senior CyclistsJanuary 1, 2026 4 min read Recently, a client who is in her 70’s texted me from the other side of…
FFitness Read More This Physical Therapy Stretching Strap Can Relieve PainDecember 7, 2025 Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
HHealth Read More Mediterranean-style diets improve pelvic floor function and sexual health, review findsOctober 20, 2025 A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 11, 2025 4 min read Recently, a client who is in her 70’s texted me from the other side of…
CCycling Read More Cycling and Education for Hip OA: A Cost-Effective Solution?August 14, 2025 TOPLINE:Â A cycling and education intervention significantly improved self-reported function in hip osteoarthritis (OA) compared with standard physiotherapy.…
HHealth Read More Cognitive Therapy Offers Sustained Relief of Low Back PainAugust 13, 2025 A personalized protocol involving self-managed cognitive functional therapy (CFT) was associated with sustained symptom improvement at 3 years…