How Lakers star LeBron James has maintained peak performance
Slowly, LeBron James put on a pair of ice bath toe booties and dipped his left foot and…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
The best LED masks for acne and ageing skin
What to choose to get your (high-wattage) glow on. Over the past few years, we’ve been gradually dipping…
The benefits of red light therapy
(WFSB) – Red Light Therapy is one of the newest treatments out there, and everybody is buzzing about…