When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Police return Ballarat man’s stolen specialised running equipment
Running is more than just a hobby for Mick Marshall, it is a reason to get up in…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…