Sunshine Coast Marathon pacers help beginners reach personal best on new-look track
More than 15,000 runners will take to a new-look Sunshine Coast Marathon course on Sunday in what organisers…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Ruth Chepngetich, marathon record holder, suspended due to doping violation
Women’s marathon world record holder Ruth Chepngetich has been provisionally suspended by the Athletics Integrity Unit (AIU) for…