This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Why Would A Doe Follow You?
Via iStockphoto / @baileyjameson_ TikTok A woman from North Carolina went out every morning for a miles-long run…
All Blacks: Ruben Love on Hurricanes’ Super Rugby Pacific outlook, All Blacks lessons and running with fans
Getting out there and getting the work done was something of a theme throughout Love’s 2025 campaign, with…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
Twenty-four parkruns in 24 hours no sweat for Albany runner Ben Castlehow
A West Australian parkrunner has run the equivalent of three marathons, completing 24 parkruns in 24 hours and…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Police return Ballarat man’s stolen specialised running equipment
Running is more than just a hobby for Mick Marshall, it is a reason to get up in…